Transitioning through menopause can be a complex experience. It involves various stages, each with its individual set of symptoms. Initially, you may enter perimenopause, a period characterized by fluctuating hormone levels that can lead to sporadic periods and Mood Swings During Menopause other changes. As you move into menopause, your ovaries gra

Menopause is a natural biological process marking the end of a woman's reproductive years. It's often accompanied by physical and emotional changes that can be both challenging and transformative. Recognizing the stages of menopause – perimenopause, menopause, and postmenopause – is invaluable in managing these transitions effectively. Perimeno